https://www.gailmuller.com/blog daily 0.75 2025-03-31 https://www.gailmuller.com/blog/breakingthesurface monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/b1dd8b8e-9a78-49d7-919d-118a3ea43080/IMG_1268.jpg My Blog - Breaking the Surface: From Unseen Effort to Visible Triumphs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/e8c15976-3d37-40e0-bc9c-e6960a99e6ac/7DCC4110-8FDC-4A63-A02D-E0B631D10656+%281%29.jpg My Blog - Breaking the Surface: From Unseen Effort to Visible Triumphs - Once in, I hosted a full afternoon and evening exploring ‘The Value of Connection and Authenticity’. On top of the many brilliant guests speakers, the highlights of my day were to interview first the lovely Giovanna Fletcher, and then conduct a fabulous interview with Jonny Wilkinson, who might be one of the kindest, most interesting, grounded and ace people I’ve met in a long time. https://www.gailmuller.com/blog/2022/12/06/unlost-retreat-story-rekindling-lost-ambition monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810421221-YRBOX24EKVA4J2SVM0C7/Gail-Muller-Unlost-Retreat-September--e1671037448189.jpg My Blog - Guest Post: Rekindling Lost Ambition at the Unlost Retreat https://www.gailmuller.com/blog/2022/11/29/ski-in-ski-out-hotel-morzine-chilly-powder monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810399121-PYBRT3RS7JSOIUGD3G17/7418_20211212_122920_211773804_original-1.jpg My Blog - Fancy a great ski-in Morzine hotel? 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Gail sitting with her Atom Packs on her lap drinking coffee on a trail break https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809924821-UNLO35N9R5YGNWFKSCZK/IMG_8328-1-1024x768.jpeg My Blog - Introducing Atom Packs and a fab GIVEAWAY! Close up of Gail wearing a brightly coloured atom fanny pack https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809930123-BN76RC5SK3MFOI1ZGA1L/WHW-post-8-1024x683.jpeg My Blog - Introducing Atom Packs and a fab GIVEAWAY! https://www.gailmuller.com/blog/2021/06/22/the-west-highland-way-a-scottish-thru-hike monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810362621-TRI5D244P1OBW631L2EG/IMG_8034-scaled.jpeg My Blog - The West Highland Way - A Scottish Thru Hike https://www.gailmuller.com/blog/2021/06/21/st-agnes-the-most-southerly-of-the-scilly-isles-part-2 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810350820-L0SB5RUPT0GV4P78934P/IMG_6367-2-scaled.jpeg My Blog - St Agnes - The Most Southerly of the Scilly Isles (Part 2) https://www.gailmuller.com/blog/2021/05/10/a-visit-to-st-agnes monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810351622-93PS544WPFTZ9HRKL1Q6/IMG_6656-scaled-e1620645761403.jpeg My Blog - A Visit To St Agnes - The Most Southerly of the Scilly Isles (Part 1) https://www.gailmuller.com/blog/2021/05/08/sea-swimming-me-and-a-storm-poncho-giveaway-from-fourth-element monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810348823-W95WJXQO9XUGYKVG9NQ8/GAIL-MULLER-107-scaled.jpg My Blog - A Fantastic 'Storm Poncho' Giveaway from Fourth Element https://www.gailmuller.com/blog/2021/05/06/sea-swimming-excited-to-try-heres-how-to-start monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810349121-64TC56TGT1NTE8PCNV6E/Gail-Water-1mb-4-scaled.jpg My Blog - Sea Swimming - Excited to Try? Here's How To Start https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810356022-E7IOQLNKSO266J13SVQS/c968fa4e-f0e9-4036-8a0a-66fa76b19b60-e1620332416743.jpg My Blog - Sea Swimming - Excited to Try? Here's How To Start Gemma finishing swimming in the sea and waving on the beach https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810355981-ERHSFRIXUHKENOD5LE5E/c078a5da-ee16-42fa-8a63-ff6772b96bb3.jpg My Blog - Sea Swimming - Excited to Try? Here's How To Start Gemma in neoprene sea swimming underwater https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810355324-2UDGI9EZAW3M4AH6UWJ7/a0922f03-1c1a-4162-8c6c-f8a4ac82f076.jpg My Blog - Sea Swimming - Excited to Try? Here's How To Start https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810346276-V9ZSVUY048AZU9W28Y20/3fb673a8-01c6-454a-996e-be3f6703acc8-e1620332207719.jpg My Blog - Sea Swimming - Excited to Try? 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Here's How To Start Woman walking into the sea for a swim as the sun sets https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810355521-623WO5XGVINV87FE2U6K/ab0faea0-fe14-4d08-997b-7f3032e1a496.jpg My Blog - Sea Swimming - Excited to Try? Here's How To Start Two somen sea swimming as the sun goes down https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810356622-91YD4WBQLB0BSUCMTUMQ/e7221a11-7740-4ff6-a1f4-4e8e93634275.jpg My Blog - Sea Swimming - Excited to Try? Here's How To Start Three people in silhouette with the sea and sunset behind them https://www.gailmuller.com/blog/2021/04/26/the-south-west-coast-path-will-make-you-feel-good monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810270032-A9X36SK4FYS5YVH0KAX6/IMG_7462.jpeg My Blog - Hiking the South West Coast Path Will Make You Feel Good https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809897421-F6OT2SR7ZM3J1THCV4YK/IMG_7875-1024x683.jpg My Blog - Hiking the South West Coast Path Will Make You Feel Good Walking on south west coast path https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810271428-LIW4WX5DRUNNV3IKMR4D/IMG_7580.jpeg My Blog - Hiking the South West Coast Path Will Make You Feel Good Two female hikers on the South West Coast Path https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810097521-RN78DFKEGSCSMGZ3IAH9/AT-NC-Fitbit-and-Gail.jpg My Blog - Hiking the South West Coast Path Will Make You Feel Good Gail and Fitbit back on the AT after Laughing Heart Hostel https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809896122-MR1BOYS50QX9O6WRZLTG/IMG_7415-1024x683.jpg My Blog - Hiking the South West Coast Path Will Make You Feel Good Hiking through bracken https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810299224-H815CIZ2GP6VWXOLHGPB/gail-putting-down-tent-copy.jpg My Blog - Hiking the South West Coast Path Will Make You Feel Good Gail taking down her tent on the coast path https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810244421-7G14KE55F6DRYYH8QHVH/IMG_5145.jpeg My Blog - Hiking the South West Coast Path Will Make You Feel Good A calm sea on the coast path with rolling small waves and fields https://www.gailmuller.com/blog/2021/04/25/top-ten-outdoors-question-from-readers monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810345921-146P0997F4TNBPCL8JC2/Gail-Branding-Shoot-71-scaled.jpg My Blog - Have an Outdoors Question? 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Here Are 10 From Readers https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809893623-EQM4KKQNUAAJUBI0JBYL/IMG_6650-2-1024x683.jpg My Blog - Have an Outdoors Question? 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How to Pack for Walking the South West Coast Path Me, out on the South West Coast Path near Rinsey, Cornwall https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809897789-ZFRGCZFLWDRTU5SUPI3D/Hiking+the+South+West+Coast+Path+4 My Blog - How to Pack for Walking the South West Coast Path Gail in hiking shoes on rocks on South West Coast Path https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809902223-1S6C2HSLDN2NBACKUE9I/Hiking+the+South+West+Coast+Path+5 My Blog - How to Pack for Walking the South West Coast Path Gail and friend using walking poles on South West Coast Path hike https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810225580-PEUACBW895AF19JCCWC3/Hiking+the+South+West+Coast+Path+6 My Blog - How to Pack for Walking the South West Coast Path Gail wearing a blue cap and eating a pasty on South West Coast Path hike https://www.gailmuller.com/blog/2021/03/01/corporate-talks monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810327921-BHYDJ460X4F5VHOJ1702/IMG_7415-scaled.jpg My Blog - Corporate Talks https://www.gailmuller.com/blog/2021/03/01/school-talks monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810332321-AQBM05VYPUW4SIPRZ9SV/Gail-Cry-on-Saddleback.jpg My Blog - School Talks https://www.gailmuller.com/blog/2020/11/25/my-favourite-gear-for-a-thru-hike monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810302024-TDNJ9OVIBO7GNOMLH8IE/hot-water-pour-bright.jpg My Blog - Gear: My Current 'Big Three' https://www.gailmuller.com/blog/2020/11/19/what-is-the-te-araroa monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810065822-7G9Y7FO0WYBNIOE0DZ84/Te-Araroa-Lake-Constance-e1603374801559.jpg My Blog - What is the Te Araroa? https://www.gailmuller.com/blog/2020/10/30/the-south-west-coast-path-part-1 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810277123-O5XE6Z9QCNXAYA5CPST3/Peep-through-trees-e1601588186496.jpeg My Blog - The South West Coast Path - Part 1 https://www.gailmuller.com/blog/2020/10/29/south-west-coast-path-part-2 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810204124-F039XDP5TVD92VOSQT4Z/Gail-air-punch.jpeg My Blog - The South West Coast Path - Part 2 https://www.gailmuller.com/blog/2020/10/28/the-south-west-coast-path-part-3 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810295323-LYCFX5NPAR3MXOOW6SU7/gail-at-tintagel.jpeg My Blog - The South West Coast Path - Part 3 https://www.gailmuller.com/blog/2020/10/27/the-south-west-coast-path-part-4 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810279921-0BJV38XW8POM20QTKGES/Porthtowan-waves.jpeg My Blog - The South West Coast Path - Part 4 https://www.gailmuller.com/blog/2020/10/26/the-south-west-coast-path-part-5 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810209522-19HOSNPY1X7QY6UNJ62Y/Heather-and-cliffs-1.jpeg My Blog - The South West Coast Path - Part 5 https://www.gailmuller.com/blog/2020/10/25/the-south-west-coast-path-part-6 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810220032-GKO11AI94ZNK22KMQY5N/IMG_4153.jpeg My Blog - The South West Coast Path - Part 6 https://www.gailmuller.com/blog/2020/10/24/the-south-west-coast-path-part-7 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810222924-K1WFICY6T46XJFVB21XG/IMG_4221.jpeg My Blog - The South West Coast Path - Part 7 https://www.gailmuller.com/blog/2020/10/23/the-south-west-coast-path-part-8 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810234267-TA7HUDR0JMXQGM9DL7DR/IMG_4712.jpeg My Blog - The South West Coast Path - Part 8 https://www.gailmuller.com/blog/2020/10/22/the-south-west-coast-path-part-9 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810237822-UAJFU9OICNGH8M1SKPHC/IMG_4865.jpeg My Blog - 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South West Coast Path - Part 13 - The End https://www.gailmuller.com/blog/2020/07/06/seven-top-tips-for-being-great-hostel-guest monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810187326-1NY79SO9KKC5HOPLLH5M/shutterstock_195835559.jpg My Blog - My Seven Suggestions For Being a Great Hostel Guest. https://www.gailmuller.com/blog/2020/06/11/appalachian-trail-vs-south-west-coast-path monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810179320-IIU8FTXY8BA5NFFJYSHL/SWCP-St-Anthonys-Head.jpg My Blog - Appalachian Trail Vs South West Coast Path https://www.gailmuller.com/blog/2020/06/05/appalachian-trail-sobo-touchdown-usa monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809939921-CUIPVT0YOZMD9YHV7TAO/Katahdin-sign-sstk.jpg My Blog - AT Southbound (SOBO) Part 1 - Touchdown in the USA https://www.gailmuller.com/blog/2020/06/01/appalachian-trail-millinocket-to-katahdin monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809943722-MM9L7E9SLLMPD44LKZ7X/AT-Maine-View-down-from-Katahdin.jpg My Blog - AT Sobo Part 2 - From Millinocket to Katahdin is a Shock to the System! https://www.gailmuller.com/blog/2020/05/31/100-mile-wilderness-part-1 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809949222-QLXGCKQKBZL4WZNKANOZ/IMG_3012-1.jpg My Blog - AT Sobo Part 3 - Into the 100 Mile Wilderness https://www.gailmuller.com/blog/2020/05/30/100-mile-wilderness-part-2 monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809968121-MQ8FQKQMMDH7CQ1VBSO7/IMG_0351-1.jpg My Blog - AT Sobo Part 4 - The 100 Mile Pushes Us To Our Limits (already). https://www.gailmuller.com/blog/2020/05/29/at-sobo-part-5-maine monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809940522-JMJ0OO1QUULZ37DZ6WQV/AT-MAine-Gail-smiling-at-summit-1.jpg My Blog - AT Sobo Part 5 - Alice Leaves, and I Find a New Crew. https://www.gailmuller.com/blog/2020/05/28/at-sobo-part-6-where-i-fall-in-love-with-maine monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809968523-WQ3RX1TC283YMXA34MLW/IMG_0493-1.jpg My Blog - AT Sobo Part 6 - I fall in love with Maine & worry about being slow https://www.gailmuller.com/blog/2020/05/27/at-sobo-part-7-learning-how-to-cope-with-the-never-ending-mountains-of-a-sobo-hike monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810175822-KBVGP7P4EKO8ZGCZCBEP/AT-MAine-gree-mountain-view-scaled.jpg My Blog - AT Sobo Part 7 - Learning how to cope with the never ending mountains of a Sobo thru hike https://www.gailmuller.com/blog/2020/05/26/at-part-8-maines-famous-mountains-injuries-and-my-first-zero monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809961921-2UWQHOXGMOVUJOJ7Q02P/AT-Maine-into-Rangeley-fire-by-waterfall.jpg My Blog - AT Sobo Part 8 - Maine's famous mountains, injuries and my first zero! https://www.gailmuller.com/blog/2020/05/25/at-sobo-part-8-mahoosic-the-hardest-mile-of-the-appalachian-trail monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809969221-ATQP03OWHMM3JSZAMPBW/IMG_0684-2.jpg My Blog - AT Sobo Part 9 - Mahoosic: 'The hardest mile of the Appalachian Trail' https://www.gailmuller.com/blog/2020/05/24/at-sobo-part-10-leaving-maine-heading-into-new-hampshire-and-the-whites monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810061023-XL5BXZL5PTHUJDPK7RQZ/AT-NH-Sunset-after-Mt-Washington-1.jpg My Blog - AT Sobo Part 10 - Leaving Maine, heading into New Hampshire and the whites https://www.gailmuller.com/blog/2020/05/23/at-sobo-part-11-away-from-the-white-blazes-and-into-the-pemi-wilderness-for-an-adventure monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810061624-3NNOGSE8L7LWULEUXH2P/AT-Pemi-Wilderness-washed-out-bridge-1.jpg My Blog - AT Sobo Part 11 - Away from the white blazes and into the Pemi wilderness for an adventure https://www.gailmuller.com/blog/2020/05/22/at-sobo-part-12-emerging-from-the-wilderness-into-dayhiking-madness monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809971020-BY96R9X54N7THR7QUFQZ/IMG_2230-1.jpg My Blog - AT Sobo Part 12 - Emerging from the wilderness into Day-hiking madness. https://www.gailmuller.com/blog/2020/05/21/at-sobo-part-12-moosilauke-a-panic-attack-and-on-to-vermonts-yellow-deli monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695810063224-AK5VOX46JKIKOCSUQ1ZJ/FullSizeRender-3-1.jpg My Blog - AT Sobo part 13 - Moosilauke, a panic attack and on to Vermont's Yellow Deli https://www.gailmuller.com/blog/2020/05/20/at-sobo-part-13-where-the-trail-family-expands-and-trail-magic-goes-stratospheric monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809971421-2XFVO77JYMOO4H6HFLDB/Trail-Magic-1-e1614599300283.jpg My Blog - AT Sobo Part 14 - Where the trail family expands and trail magic goes stratospheric https://www.gailmuller.com/blog/2020/05/19/at-sobo-part-15-va-continued-where-we-lose-some-friends-but-gain-others monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6513fec59a2356315a19625a/1695809976325-R2P46X8TC05FJCM9ZKXW/AT-MA-tramily-under-tarp.jpg My Blog - 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