Attending Gail’s Retreats for Women: What You Need To Know
It’s no surprise that in today’s world, women need to juggle the many demands that come with careers, families, and whatever else that life throws at us. In the midst of all of that, it’s easy to forget about ourselves. I know, because I’ve been there - giving to everything and everyone but running on empty myself. That’s partly why I started running my retreats for women - to give people just like you some time and a place to recharge your soul, re-find yourself, and more.
However, my retreats aren’t just a break from the hustle and bustle of modern life. They are intended to help you rest, reflect, and reconnect with who you are, while at the same time developing your skills, or unearthing new ones you didn't know you had.
A real sense of community and togetherness blossoms at my retreats, so whilst you reconnect with yourself you also connect with others. People can arrive feeling they're a little ‘alone in the world' but quickly realise that they’re not, finding like-minded new friends that can truly relate on the levels that matter to them - who’ve faced similar challenges, or have similar perspectives, interests, or goals.
What is a Women’s Retreat, in General?
A women’s retreat is more than a simple getaway—it’s an experience designed specifically to nourish the mind, body, and spirit. Unlike a typical holiday, where you might still find yourself caught up in the stress of planning and logistics, a retreat is structured to allow you to switch off and focus inward, with opportunities to reach out and connect with others too.
Types of Retreats for Women
There are many different types of retreats for women, each catering to different needs and desires:
Wellness retreats – Focusing on self-care through yoga, meditation, and spa treatments.
Adventure retreats – Think hiking, paddleboarding, or even wild swimming, where nature becomes your playground.
Spiritual retreats – Designed for mindfulness, holistic healing, and personal reflection.
Creative retreats – Perfect for writers, artists, and musicians looking to ignite their inspiration.
Leadership and empowerment retreats – Tailored for women seeking professional growth, confidence, and clarity in their life path.
Why Go on a Women's Retreat?
So, why go on a women's retreat? The reasons are as varied as the women who attend, but here are some of the more commonly-seen benefits:
A Mental and Emotional Health Boost
A retreat offers the space to step away from daily pressures, helping to clear mental overwhelm.
The chance for balancing and understanding your emotions can come when you allow yourself to pause, breathe, and reflect. It can be the perfect place to find true mental and physical rest.
Physical Benefits
Restorative practices like yoga, hiking, and breathwork promote overall well-being.
Nourishing meals and time in nature help to ‘reset’ your body.
A Chance to Let Your Social Side Soar
There’s nothing like meeting like-minded women who are also on a journey of self-discovery.
Many retreat-goers leave having formed deep friendships that last a lifetime.
An Opportunity for Personal Growth
Retreats provide the perfect environment for learning new skills, gaining clarity on your life goals, where you stand in respect to achieving them, and finding ways to do so.
As a result, you can return home feeling renewed, inspired, and ready to take on your next adventure.
What to Expect from My Women’s Retreats
If you're considering joining one of my retreats, here’s a glimpse of what you can expect.
Writing Retreats
If you’ve ever dreamed of writing a book, starting a journal, or simply finding your creative flow, my Writing Retreat in Cornwall is for you. Held in a stunning coastal location, these retreats combine guided workshops, expert-led Q&A sessions, and personal writing time in an inspiring setting. You’ll also have the chance to unwind with non-writing activities like yoga and cold-water swims, nurturing and invigorating both mind and body.
Wellness and Adventure Retreats
If you crave a mix of movement, mindfulness, and adventure, my ‘Unlost’ Wellness and Adventure Retreats offer a powerful way to reconnect with both nature and yourself. Each retreat is carefully designed to help you become your best self - including activities designed to help you build resilience, deepen self-awareness, and step outside your comfort zone in a safe and supportive environment. Beyond the physical adventure, these retreats are also about inner growth. Inspiring workshops encourage self-reflection, helping you gain clarity on personal goals, navigate transitions, and embrace the unknown with confidence.
FAQs About Women's Retreats
Is a women's retreat for all ages?
Yes! Women of all ages attend, from those in their 20s looking for self-discovery, to those in their 60s, 70’s (and older!) embracing a new chapter in life.
Do I need prior experience (e.g. yoga, meditation)?
Not at all! My retreats are designed to welcome and include women from all walks of life, and with all kinds of backstories. Even if you’re a complete beginner when it comes to an activity (and sometimes, that’s actually the point), we’ll get you started in a positive, judgement-free, supporting environment.
Are women’s retreats safe for solo travellers?
Absolutely. Many women attend alone and leave with a whole new circle of supportive friends.
Closing Thoughts
Attending a retreat for women with me isn’t just a luxury—it’s an investment in yourself, a chance to step away from the overwhelm, reconnect with your true self, and return to your life feeling stronger, clearer, and more ‘alive’ than before.